Aqua Spirit Club
Technique guides, student stories, and news from Aqua Spirit Club — Hanoi's premier aquatic training centre.
On 8 November we open our doors to anyone curious about what we do. Try swimming, freediving, mermaiding and finswimming in one day — completely free of charge.
Linh arrived at Aqua Spirit Club barely able to submerge her face in the water. Eight months later, she holds her AIDA 1 certification and is preparing for AIDA 2.
Curious about mermaiding but not sure what happens in that first session? We walk you through exactly what to expect — and what to bring.
Freediving is often discussed as a physical sport. But the mental and psychological benefits may be even more significant. Here's what the science — and our students — say.
Even strong swimmers make these common freestyle errors. Our coaches break down the top 5 and show you how to correct each one in training.
Mastering breath control is the foundation of safe, enjoyable freediving. Discover the key techniques our coaches teach in the first session.
Our lead mermaiding performer Hoa shares what a professional underwater photoshoot looks like from the inside — breath holds, creative direction and all.
A structured 12-week programme for swimmers who want to progress from their first static apnea to confidently diving in open water — with weekly benchmarks.
Starting this May, Aqua Spirit Club offers a structured finswimming pathway from absolute beginner to competition-ready athlete — the first of its kind in Hanoi.
Butterfly has a reputation as the hardest stroke. But with the right progression, most swimmers can develop a clean butterfly in 8 weeks. Here's our exact method.
Shoulder pain is the most common complaint among regular swimmers. Here's how to prevent it, identify it early, and what to do if you're already experiencing symptoms.
Competing in finswimming for the first time? From choosing your disciplines to race-day protocols, here's everything you need to know before your first meet.
Joint-friendly, cardiovascular, meditative and social — aquatic sports check every box for adults looking for sustainable long-term fitness. Here's the evidence.
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