Zalo
Aqua Spirit Club

Finswimming

The fastest human-powered swimming discipline on earth. Race-oriented training with mono and bi-fins, combining explosive power, precise technique, and breath control.

The Discipline

The fastest humans in the water.

Finswimming is an underwater speed sport governed by CMAS (World Underwater Federation). Athletes use a mono-fin or bi-fins to reach speeds that leave conventional swimming far behind. It demands explosive power, impeccable technique, and precise breath control — making it one of the most complete aquatic disciplines in existence.

Choose your track

Course introduction

Junior Finswimming

Your first burst of speed is a moment you never forget.

A program for children from age 8. Builds bifin and monofin technique fundamentals, a love for speed, and athletic fitness in a safe, fun, and healthy competitive environment.

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How this course is designed

Junior Finswimming is built as a progressive learning journey. Coaches observe how each student breathes, balances and moves before adjusting drills, feedback and pace.

  • Introduction to bifins and monofin
  • Basic dolphin kick technique
  • Wall start and block start
  • Safe basic breath-hold training
Your first burst of speed is a moment you never forget.

What a learning session looks like

  1. A short readiness and safety check before entering the water.
  2. Focused technical drills with direct visual and verbal feedback.
  3. A practical application set, followed by an individual progress note.

Designed for: Children aged 8–15 who can swim and love speed.

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Who Is It For

Children aged 8–15 who can swim and love speed.

Prerequisite

Basic 25m swim

What You'll Learn

01Introduction to bifins and monofin
02Basic dolphin kick technique
03Wall start and block start
04Safe basic breath-hold training
05Turn and finish technique
06Speed games and group racing
Safety

All finswimming sessions are conducted with certified supervision, poolside oxygen support, and mandatory buddy pairing for breath-hold disciplines.