https://aquaspiritclub.vn/en/blog Hanoi's premier aquatic training centre. Premium swimming, freediving, mermaiding, and finswimming courses. AIDA certified, PADI partner. Located in Đống Đa, Hà Nội. en-US Mon, 20 Oct 2025 00:00:00 GMT https://aquaspiritclub.vn/favicon.ico https://aquaspiritclub.vn/en/blog https://aquaspiritclub.vn/en/blog/aqua-spirit-club-open-day-november-2025 https://aquaspiritclub.vn/en/blog/aqua-spirit-club-open-day-november-2025 On 8 November we open our doors to anyone curious about what we do. Try swimming, freediving, mermaiding and finswimming in one day — completely free of charge. Mon, 20 Oct 2025 00:00:00 GMT news https://aquaspiritclub.vn/en/blog/from-fear-of-water-to-freediving-certification https://aquaspiritclub.vn/en/blog/from-fear-of-water-to-freediving-certification Linh arrived at Aqua Spirit Club barely able to submerge her face in the water. Eight months later, she holds her AIDA 1 certification and is preparing for AIDA 2. Sat, 12 Jul 2025 00:00:00 GMT story https://aquaspiritclub.vn/en/blog/mermaiding-monofin-first-session https://aquaspiritclub.vn/en/blog/mermaiding-monofin-first-session Curious about mermaiding but not sure what happens in that first session? We walk you through exactly what to expect — and what to bring. Sat, 05 Jul 2025 00:00:00 GMT tips https://aquaspiritclub.vn/en/blog/mental-health-benefits-freediving https://aquaspiritclub.vn/en/blog/mental-health-benefits-freediving Freediving is often discussed as a physical sport. But the mental and psychological benefits may be even more significant. Here's what the science — and our students — say. Sat, 28 Jun 2025 00:00:00 GMT health https://aquaspiritclub.vn/en/blog/swimming-freestyle-technique-common-mistakes https://aquaspiritclub.vn/en/blog/swimming-freestyle-technique-common-mistakes Even strong swimmers make these common freestyle errors. Our coaches break down the top 5 and show you how to correct each one in training. Sun, 22 Jun 2025 00:00:00 GMT tips https://aquaspiritclub.vn/en/blog/freediving-breath-control-beginners https://aquaspiritclub.vn/en/blog/freediving-breath-control-beginners Mastering breath control is the foundation of safe, enjoyable freediving. Discover the key techniques our coaches teach in the first session. Sun, 15 Jun 2025 00:00:00 GMT tips https://aquaspiritclub.vn/en/blog/mermaiding-performer-photoshoot-experience https://aquaspiritclub.vn/en/blog/mermaiding-performer-photoshoot-experience Our lead mermaiding performer Hoa shares what a professional underwater photoshoot looks like from the inside — breath holds, creative direction and all. Sun, 01 Jun 2025 00:00:00 GMT story https://aquaspiritclub.vn/en/blog/freediving-training-plan-12-weeks https://aquaspiritclub.vn/en/blog/freediving-training-plan-12-weeks A structured 12-week programme for swimmers who want to progress from their first static apnea to confidently diving in open water — with weekly benchmarks. Sat, 10 May 2025 00:00:00 GMT guide https://aquaspiritclub.vn/en/blog/new-finswimming-programme-launch-2025 https://aquaspiritclub.vn/en/blog/new-finswimming-programme-launch-2025 Starting this May, Aqua Spirit Club offers a structured finswimming pathway from absolute beginner to competition-ready athlete — the first of its kind in Hanoi. Thu, 01 May 2025 00:00:00 GMT news https://aquaspiritclub.vn/en/blog/swimming-butterfly-stroke-beginner-guide https://aquaspiritclub.vn/en/blog/swimming-butterfly-stroke-beginner-guide Butterfly has a reputation as the hardest stroke. But with the right progression, most swimmers can develop a clean butterfly in 8 weeks. Here's our exact method. Fri, 18 Apr 2025 00:00:00 GMT guide https://aquaspiritclub.vn/en/blog/swimming-shoulder-injury-prevention https://aquaspiritclub.vn/en/blog/swimming-shoulder-injury-prevention Shoulder pain is the most common complaint among regular swimmers. Here's how to prevent it, identify it early, and what to do if you're already experiencing symptoms. Sat, 05 Apr 2025 00:00:00 GMT health https://aquaspiritclub.vn/en/blog/finswimming-competition-training-guide https://aquaspiritclub.vn/en/blog/finswimming-competition-training-guide Competing in finswimming for the first time? From choosing your disciplines to race-day protocols, here's everything you need to know before your first meet. Thu, 20 Mar 2025 00:00:00 GMT guide https://aquaspiritclub.vn/en/blog/aquatic-sports-for-adults-40-plus https://aquaspiritclub.vn/en/blog/aquatic-sports-for-adults-40-plus Joint-friendly, cardiovascular, meditative and social — aquatic sports check every box for adults looking for sustainable long-term fitness. Here's the evidence. Mon, 10 Mar 2025 00:00:00 GMT health