A structured 12-week programme for swimmers who want to progress from their first static apnea to confidently diving in open water — with weekly benchmarks.
Butterfly has a reputation as the hardest stroke. But with the right progression, most swimmers can develop a clean butterfly in 8 weeks. Here's our exact method.
Competing in finswimming for the first time? From choosing your disciplines to race-day protocols, here's everything you need to know before your first meet.
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