The AIDA 1 weekend intensive is the fastest and most rigorous way to begin your certified freediving journey. Over 2 days, you will complete the full AIDA 1 curriculum: physiology theory, breathwork, in-water safety, and practical skills — with your coach beside you throughout.
Event details
Day 1: Theory session (morning) + breathwork and surface relaxation (afternoon). You'll understand the physiology of breath-hold diving, how to manage the urge to breathe, and practise static apnea.
Day 2: Duck-dive and equalisation technique, depth orientation, and the practical assessment: 2-minute static apnea and 25m underwater swim. AIDA 1 certificate issued immediately on completion.
